Most of us believe self control is essentially a character issue. However recent research suggests that willpower by itself is inherently limited. Because that this prefrontal cortex (PFC), the the most crucial brain in charge ly willpower, can become easily overtaxed trade can decrease dramatically when you want to do too much straight away. Studies show that the PFC happen to be improved by focusing on 1 behavior change at a time which will lead to other results. One such study asked youngsters to improve their posture and across two weeks noticed upgrades of self control happened so because of this. The key take away here would PFC cannot process more than a few requests to change also. Some of my patients who tried to do too many health goals at once been unsuccessful.
Three tips to allow you to reach your health goals
1. The mind cannot handle multiple health goals now
For example, all it will require is 5 extra components of information to decrease willpower on your PFC. One study tested willpower by having subjects choose a fruit salad or even slice of chocolate cake while recalling a two digit or seven digit set of numbers. Those trying to offer with 7 digits were twice as likely to get the cake over a factories salad. The solution is to focus on only 1 health goal without delay. This way you not only start your health goal but will always be commit to it until good for you a positive habit and is also also successful.
2. Calories do count but away from way you think
Another study gave one set of students lemonade with artificial sweetener the exact opposite set of students lemonade with sugar. After viewing a video all the students were suggestions several self control job opportunities. Those given the soda and pop with artificial sugar, which had 0 calories, performed tasks less successfully than those who had consumed any sugar lemonade, which took away calories. The conclusion suggests that calories have to supply the brain with food to effectively and increase own control. Skipping meals to shed weight or because you are extremely busy only makes it harder to cling your willpower which can lead to overeating or eating fast foods. I recommend you plan your meals and eat at regular times all round the day to maintain proper blood glucose levels, and nourish the brain so it supports your health high hopes.
3. Even simple being active is important to maintaining your present health goals
Exercise releases positive endorphins so you can get feeling better once you honor a regular activity alternative. By exercise I mean just doing daily physical activity to start. For example it could mean something as simple as a daily walk around the block or joining a bathroom. Exercise activates the brain reward center that us feel good, increases our mood, helps us sleep better and energizes the flow blood to nourish neurological.
Many of my patients talk with me about losing weight and enquire of if acupuncture alone tolerates. I always make the joke that in case acupuncture worked perfectly to shed weight by itself I'd be a wealthy woman. What I am aware is acupuncture can help save your health goals in most of these areas:
o Become more relaxed which limits on anxiety induced craving
o Feel clear headed and better able to concentrate on your high hopes and daily tasks
o Have more endeavor to sustain your commitment doing positive behavior change
o Improve your digestion generating the body to efficiently process your meals you eat
By combining say the Three Health Goals Tips with a series of acupuncture treatments, you will be able to better prioritize, stay committed and gain your health goals really.
For more information you could contact me for a first consultation.
Susan Wallace is a licensed acupuncturist serving the Bay area. She has treated over 1000 patients over the past 20 years and makes a speciality of women's health conditions. She can be reached at 510-559-8700 or swallaceacupuncture@earthlink. net. For more information or to utilise her newsletter go within reach of: http: //www. susanwallaceacupuncture. com
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