Here we are if they the 'cold' season yet again and regardless of who or where you are, we are all going to come into contact with the virus.

Commuting to work is among the worst places for contracting a cold; a nice packed underground train or bus with normal folks sneezing is a abode for spreading viruses.

I absolutely dread acquiring a cold in case it turns into a nasty cough as I had COPD, (chronic obstructive pulmonary disease) and for the last four years typically will house the flu jab because of this, even though I have not had the flu.

Having this condition really makes you aware how we take our body and organs for granted. I have never smoked cigarettes, not even tried and yet first thing anybody says when selecting I have COPD is that I was obviously a heavy smoker.

Unfortunately the damage ended up being done to my lungs at how old seventeen when I had pluracy that get bronchial pneumonia, and then contracting a nasty chest infection again being in my early forties persuaded further problems.

I know many you suspect the flu jab is a waste of time and money, and that with the flu virus having the ability to mutate every year - how can they making sure vaccine? I am still happy to receive it, as I am sure even with the vaccine for you to be only 80% protective, if I did contract flu it should not be so devastating to my figure.

That is why 'good food good health' issues to me, not only for my own well being essential my family and fans.

The most important thing in order to fight colds and flu and more than illnesses is to establish a healthy immune system, and as such eating a healthy nutritionally balanced diet goes miles in achieving this.

Some people seem to attend from one cold to that particular, I know we cannot hide from all of these viruses but we really can help ourselves to reduce the risk by implementing appearing, washing our hands thoroughly and not just touching our nose, eyeballs or mouth.

Catching a cold is usually from conclusion personal contact, but viruses do lie in wait on household surfaces epidermis, so an anti-bacterial cleaner and hand wash is recommended.

Many people believe that that has a hot curry might help flush the virus out with the system by making for that nose and eyes shaft! Well it's worth a shot.

A sore throat is among the first signs that might not make you aware your body is fighting a cold flu virus, followed by sneezing which has a runny nose and a cough.

Symptoms are always worst for it is always of days and if that's the case should trail off over the next day or so but some unlucky people definitely will suffer badly for of two weeks.

The body releases infection-fighting chemicals in its wage on the contamination, which gives us dropping appetite, high temperature less irritating tiredness, telling us that we need to slow down and headaches energy allowing the body to carry out its task.

If you suffer colds regularly you do need to look at your diet to take care of body is working in good condition or take sport nutrition to help and ensure a working immune system, especially as there are more than 200 different viruses that can cause a cold.

Once you have contracted a cold our bodies are busy making anti-bodies correctly virus, ensuring that you should not catch it again or at best only have slight suggestions. The most common way elderly catches a cold is through rhinovirus - entering your body through the nose.

Coughs of them I dread are foreign, they develop from a cold virus or other infection and end in inflamed airways. A chesty cough indicates that the lower airways are inflamed in addition to a dry tickly cough its upper airways are inflammed.

So even though I've eat a nutritionally healthy diet I do use a garlic supplement for revs. I do love garlic and use it regularly in our dishes; but our children fear and anxiety the 'smell' factor from home and on them so I need to tone down meals and boost it with the supplement.

So do not resist focusing on 'good food good health' and help beat the rotten winter colds and help your immune system to stay in tip-top condition.

There are some options vegetables in season this month or year and you can easily produce a really healthy chicken and this chunky vegetable soup or stew that are easy to cook and lovely and filling out the cold weather.

Also smoking and alcohol intake does have a bearing on your immune system, so if you're often run down or alternatively do drink or smoke regularly verifying this aspect of your lifestyle will help you to.

Good Food is Well balanced Health

Sandra & Ted

This article was put together Sandra & Ted Wosko. We are almost always interested in health issues especially childbearing, and as with both sexes, we all suffer with some sort of ailment. We are always researching on to remain topics in the non stop task of gaining skill-sets to increase our getting familiar with, benefiting ourselves and other folks alike.

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